Hell Yeah.  Landmark 300.  Now even though I was a hater of this card I do think you should watch it.  It is going to be exciting from top to bottom starting of with No Love and Figgy and ending with 3 amazing title fights, BMF b...

Wow what a night of fights!!! Yan back in winning ways, Michael Venom Page with a great debut,  Dustin with a phenomenal knockout and the Suga Show continues #AndSTILLNew! Solo.To link! https://solo.to/icupFollow my socials...

Sean O'Malley vs Marlon Vera rematch.Dustin Poirier vs Benoit Saint-Denis.Kevin Holland vs MVP.....and more.  Tune in for a great card which is #UFC299Will there be #AndNEW or #AndStill?  Can Chito pull it off again?&n...

#ANDNEW UFC FEATHERWEIGHT CHAMPION Ilia Topuria did it! He dethroned Alexander The Great Volkanovski to become the new FW champion in the UFC,  Garry holds off Neal, and Fluffy puts the squeeze on.  Great card.  Tune in to hear m...

HERE............WE............GO UFC 298 coming up with Alexander THE GREAT vs Ilia Topuria for the featherweight belt, Bobby Knuckles vs Borrachinha aka Robert Whittaker vs Paulo Costa.  We also got Geoff Neal and Ian Garry on this card a...

I talk about some of my thoughts on goals and goal setting for the new year and how to attack it in an unconventional way!New! Solo.To link! https://solo.to/icupFollow my socials!@IC_UP_ on instagram@_UnclePhil_ on T...

Sorry for the delay guys! Busy Week! Race week, Sick Family members, and also a funeral!  But here are my thoughts on the PPV last last weekend with the #AndNEW Dricus and #AndNEW Raquel Pennington!New! Solo.To link! https://solo.t...

1st one of the year and boy do we got a big one.  Strickland vs Du Plessis. Who do you got #andNEW or #andSTILL ???? Either way we got a great card in front of us!New! Solo.To link! https://solo.to/icupFollow my socials!

Bye 2023, Welcome 2024.  Let's get this party started!!!New! Solo.To link! https://solo.to/icupFollow my socials!  @IC_UP_ on instagram@_UnclePhil_ on TwitterPatreon coming soon! 

#andNEW #andSTILL titles moving hands,  retirements, barn burners and injuries.  We have had it all in 2023.  What was your favorite UFC PPV this year!?New! Solo.To link! https://solo.to/icupFollow my socials!&nbs...

What a card #AndSTILL for Leon Edwards and Alexandre Pantoja.  Congrats to Shavkat and Paddy for their wins as well.  Whats next for Colby and Wonderboy? All my thoughts and more in this show!New! Solo.To link! https://solo.to...

Leon Edwards.  Colby Covington.  The big championship fight to end the year! are we going to have #andNEW or #andStill!?!? Got to tune in to find out.  I give my picks and thoughts on the card and much more.  Tune in tonight...

This one gets deep folks. I talk about my weekend at the BMW Dallas Marathon weekend.  The races were amazing might I call it the #UltimateRaceWeekend .  It wasn't all fun though, sometimes things are out of your control and you need ...

Social Anxiety,  some of us have it.  It's ok. Not all of us can be social butterflies!  Let me tell about my struggles with it, how I deal with it, and some things you might be able to do to get through it yourself!New! ...

WHAT A CARD! Multiple KO\TKOs! No one left it up to the judges.  Andrade back to her winning ways, #AndNEW to Alex Pereira and Tom Aspinall becoming Light Heavyweight and Interim Heavyweight Champions.  The type of card you want to se...

With Jon out, Tom Aspinall and Sergei Pavlovich step in for a HW Interim belt and we still have Jiri vs Alex for the Vacant LHW belt.  We round out with a BANGER in Jessica Andrade and Mackenzie Dern!!! This should be a great fight card tu...

After watching Bisping vs Rockhold 2 I wanted to sit down and talk about what really motivates us and why!New! Solo.To link! https://solo.to/icupFollow my socials!  Updates going to start coming in hot as the Texas Summ...

Quick turn around for me huh? Not much analysis went into this one because well..... all the fights ended quick! I do give my thoughts on the fights that I touched on in the preview show and what is on the horizon for the UFC.  Islam #AndS...

With the card threatening to fall apart a week before it happens Volkanovski and Usman step up to fill in for Olivera and Costa.  Will these fighters be victorious or will Islam stay #AndStill and will Chimae, facing this toughest opponent...

I talk about how powerful emotions can be once you learn how to understand yourself and where your anger, sadness, and happiness come from!Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up!

Not much going on for me this week! No UFC, but there is boxing and football. Phenomenal Card tonight Canelo Alvarez vs Jermell Charlo for Canelo's Undisputed belts and I talk about Shedur Sanders and the Colorado Buffaloes taking on Caleb Will...

There can't be a title fight without some drama am I right!?  Grasso retains her title on a Majority Draw but it was due to a rogue 10-8!? Do we see a rematch? More to come in this episode New! Solo.To link! https://solo.to/ic...

#AndNEW Sean Strickland is able to hold Israel Adesanya off for 5 rounds to become the new MW Champion of the UFC,  Volkov submits Tuivasa and a whole lot more action coming from this podcast.  Tune inNew! Solo.To link! https:...

Adesanya, Strickland, Sydney Australia.  Middleweight Championship on the line.  Will we see #AndNEW or will Izzy retain and continue his middleweight reign?  Tuivasa vs Volkov also on this card and many more fights!New! ...

Man these long runs and Texas heat have been killing me! Here  are some updates about me, motivations, and whats going on in general!New! Solo.To link! https://solo.to/icupFollow my socials!  Updates going to start com...